"We are working on growing kale that is also rich in selenium," he added. Selenium is believed to further boost the health ...

I want more Chinese people to enjoy this healthy vegetable," Wang said. She refers to her kale as "pregnancy and infant-grade food", meaning it is safe for pregnant women and babies. Her farming ...

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Other types, such as lacinato (also known as dinosaur or Tuscan kale) and Chinese kale (sometimes called Chinese broccoli or Gai Lan), have much more flat and tender leaves that are easier to clean.

When you're trying to eat more healthily, you'll often reach for the kale or spinach, but according to experts, there's a ...

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Woman washing in water in sink green kale cabbage leaves in kitchen, healthy food baby Chinese cabbage with oyster sauce and garlic - Asian food style baby Chinese cabbage with oyster sauce and garlic ...

Kale is great for you but can be tricky to work with. For the best results, it should be massaged, but take care not to ...

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Pop any excess on a tray, freeze, then transfer to press-seal bags. Separate 12-15 of the largest leaves from the bunch of kale, and drop them into the boiling water, a few at a time. Cook briefly ...