Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

In a showdown between the MEAC's best teams, the top-seeded Spartans survived in a thriller against the two-seed South Carolina State Bulldogs. SC State gave a valiant effort, coming mere seconds from ...

On March 21, Rosewood Phuket welcomes chef Pichaya “Pam” Utharntharm of Potong, who will takeover the resort’s signature Thai ...

Nestled in the High Atlas Mountains, the picturesque village of Imlil is fast becoming one of Morocco’s hottest destinations.

Waldorf Astoria Hotels & Resorts will open its first hotel in Japan on April 3, 2025. Founded in New York in 1893, Waldorf Astoria is part of the Hilton family of brands, with 34 hotels across the ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all ...