This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

I'm a certified yoga instructor. And I'm going to show ... Lift up onto all fours. Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the spine, continuing to ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

You’ve seen a cat stretch before, haven’t you ... I fell in love with stretching so much that I got certified to teach yoga.

Cats in Bloom is hosting its monthly cat yoga fundraiser tomorrow and the cat ... get some stretching in because we need to stretch more. Everyone sits too much! It's honestly just a really ...