In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Not long ago, a cat or dog catching heartworm disease in the Inland Northwest was so unlikely I once thought I could go my ...

During our annual stint on the Great Day to Be a Bobcat livestream yesterday, we shared a few CatFacts — fun morsels of information — with viewers, which we now share with you. Great Day 2025 was ...

A huge storm system crossing the U.S. threatens to unleash tornadoes Friday in the Mississippi Valley, blizzards in the northern Plains and dry, gusty conditions in Texas and Oklahoma that pose an ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

One in six people have a stroke in their lifetime, but only a tiny handful in every million lose their ability to read ...

The Des Moines metro has a variety of pizzas, from savory deep dish and wood-fired crusts to tavern or New York-style pies.

Years of underfunding, recruitment and IT issues leave the country at 'critical risk' of cyber attack, senior officials warn ...

Typical landscaping designs often space plants far apart, leaving areas of mulch-covered soil between plants and shrubs. Dogs love to run obstacle courses on those bare paths, kicking up mulch and, ...