The foods you eat have the potential to increase or decrease chronic inflammation. Anti-inflammatory diets build on that concept, with meals containing foods that fight inflammation while limiting or ...

Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how.

Whether blended into a smoothie, baked into desserts, or eaten on their own, bananas are a versatile and beneficial food. But did you know that eating a banana before or after a workout can ...

Mash raw banana with spices and shape into patties for a delicious twist on classic tikkis.

An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...

Bananas are a beloved fruit worldwide—affordable, tasty, and packed with nutrients. Yet, a persistent myth claims that eating bananas can trigger a cough or cold. This belief, often rooted in ...

Cameron Diaz was all smiles as she stepped out with her 11-month-old son Cardinal for the first time (Picture: Clint Brewer Photography / BACKGRID) Cameron Diaz was spotted looking cheery while ...

ROCHESTER, N.Y. (WAVY) — The parents of fallen Virginia Beach Police officer Cameron Girvin said their son was living out a lifelong dream by wearing the badge. “[He was] the life of the party ...