Parents of young children should be aware of the dangers of bunk beds, doctors said today. Children under six should not be allowed to sleep in top bunks because of the serious risk of falls ...

But what does this mean for the time you're supposed to go to bed? If you're someone who likes to stay up until the early hours of the morning watching Netflix, it may be time to change that.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Now is a great time to shop, as several brands are celebrating ... we’re researching and reviewing all the latest beds, so check out our guide to 8 key questions to ask yourself before buying ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.