What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Introduction The concept of smart homes has evolved dramatically in recent years, driven by advances in artificial ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

This DIY school bus conversion comes with amazing features such as a large lounge, five bunk beds, a rock wall, and full-size appliances ...

On Thursday, March 6, the Frederick Civitan Club heard from Elisa McCoy, ambassador for Sleep in Heavenly Peace, a ...

The Sleepyhead Cooling Copper Topper is a mattress topper made from copper-infused memory foam. Available in 2" or 3" heights ...

Hence, the increasing popularity of hotels specializing in sleeper cabins. What are sleeper cabins, you ask? Single-occupancy ...

The local chapter of the non-profit Sleep in Heavenly Peace, which provides beds for children in need, has recently expanded ...

Finding accommodations for larger families can be difficult. But cruise editor Andrea Zelinski was able to find one to her ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...