I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Yoga with Kassandra on MSN7h
Morning Yoga with Kassandra – 15-Minute Full Body Flow
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
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Morning Yoga for Power and Energy – 20-Minute Flow to Start Your Day
Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.