When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

At the core of Xingyi Quan practice is the notion of 'changing energy.' As Liu Dianchen described in his work, practitioners initially focus on various breathing techniques, such as relaxing the ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Type 2 diabetes can lead to a variety of complications if blood sugar levels are left unchecked, but the symptoms can be hard ...

Xingyiquan is more than a collection of postures; it’s a comprehensive system for cultivating internal energy. Liu Dianchen, a respected authority in the field, emphasizes that beginners need to ...

The app records your movements and learns how you talk, then creates a life-like digital avatar for Zoom. Mine looked a bit ...

Bhabhiji Ghar Par Hain’ writer Manoj Santoshi dies of liver failure before transplant Learn the silent warning signs of liver ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

A new study has uncovered how type 2 diabetes interferes with the body’s ability to produce energy in muscle cells—helping ...

Dallas Mavericks star Kyrie Irving called out NBA media members who said heavy minutes led to his ACL tear.  Irving tore his left ACL on March 3 against the Sacramento Kings.

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...