Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

World Tuberculosis Day 2025: Tuberculosis is a serious diseases that usually affects the lungs and it is caused bacteria ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Dr Gopal said that excessive yawning can signal underlying issues such as: -Sleep deprivation: Lack of quality sleep can lead ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Doctors point out that a single symptom, like a stomach ache, can be triggered by stress, food intolerances, or minor ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

The smart ring, which looks like a wedding band, tracks various health metrics, calculating the wearer's movement, ...