Upload a file to the server, and place it in a directory on the filesystem disk named "uploads". This will create a Media record that can be used to refer to the file.

Strong and flexible core muscles are essential for long-duration paddling sessions, and yoga poses like boat pose (Navasana) or dolphin plank pose specifically target these areas, building both ...

DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade, while juggling parenting, teaching, and studying for a master's degree. She started planking with her children as part ...

Plank Reloaded is a new fork of the original Plank Linux dock, albeit with a twist: it’s focused on improving compatibility with the Cinnamon desktop environment. “Like its predecessor, it aims to be ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

(AP Photo/Matias Delacroix) Venezuelan migrants spend the night in Puerto Carti, on Panama’s Caribbean coast, Saturday, Feb. 22, 2025, before boarding boats to Colombia after turning back from ...

said the federal and state officers were boarding a commercial tuna vessel north-west of Thistle Island, near Port Lincoln, when their boat, Remora, capsized on Sunday. The fisheries staff were ...

Taiwan on Tuesday protested China's boarding of a tourist boat, as tensions rise around the Kinmen archipelago, which lies a short distance off China's coast but is controlled by Taiwan. Taiwanese ...