If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...