Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health ...

‘Belly fat or abdominal fat is the subcutaneous (under ... Small, attainable goals add up to very big wins – don’t lose sight of that.

Focusing on big muscle groups is a good way to burn more ... your pace but increase your resistance—to work up a sweat. Belly fat is simply fat around your midsection, says Matheny.

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple ... I used to do this a few years ago, and it did make a big difference,' one commenter shared.