Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Focusing on big muscle groups is a good way to burn more ... your pace but increase your resistance—to work up a sweat. Belly fat is simply fat around your midsection, says Matheny.