Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one ...