Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

Fiance personality Loren Brovarnik hinted at undergoing another surgical procedure with a photo containing a cryptic caption.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

The advent of AI has added to the media industry’s long list of business model woes in the internet age. Could salvation come from the bots?

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The last foray into New York City for the platinum-haired TV showman and “celebrity” chef, was a legendary fiasco. Fieri’s mammoth Times Square restaurant — Guy’s American Kitchen & Bar — was a ...

Alex Tucker interviews Sprechgesang post hardcore heroes Joeyfat who are being celebrated with a series of reissues ...