Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward ... a fitness app is one of the best places to start, says Ansley ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

We asked top trainers for the most effective upper-glute exercises that actually work ... weight into your left foot and push through your quads and glutes to straighten your left leg and stand ...

The good news is that just a few simple exercises can drastically improve your balance and ... Push through your heels and hips, flexing your glutes and quads. Perform 3 to 4 sets of 10 to 12 reps.

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...