Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

We asked top trainers for the most effective upper-glute exercises that actually work ... weight into your left foot and push through your quads and glutes to straighten your left leg and stand ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

A season-high 49.475 was posted on beam to start the event, but then Alabama had two of its worst performances of the season on its two best events: floor exercise and uneven bars. Alabama ...

While sleep aids exist, they come with side effects, leaving many searching for natural solutions. Could exercise be the answer? A new analysis suggests that physical activity plays a crucial role in ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...