Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you want to argue in favor of the Tar Heels, you can look at their 8-0 record in Quad 2 games, their close calls against ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Highlighted by freshman Sophia Rice’s career-best 9.975 on vault, the West Virginia University gymnastics team tallied a ...

In living rooms, cafés, and weekend get-togethers, card games are quietly reshaping the social landscape in India. This past ...

Once Paul’s wife Lorna, 53, raised the alarm at the five-star De Sol Hotel and Spa reception, Paul was rushed to Santorini General Hospital in Karterados after the accident in September where x-rays ...

The eighties pop icon slipped and plunged down a flight of outdoor hotel steps while walking to breakfast less than 24 hours ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...

Eighties pop star Paul Young suffered a horrific fall on holiday in Santorini, leaving him with multiple leg fractures, ...