"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

“With many nuts and seeds having specific proven benefits for health, it is best to get as wide a variety of them in your diet as you can.” Peanuts (although they by definition legumes rather ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should make them a staple in your pantry (or freezer, for long-term storage).

It’s best to aim for two ounces of pecans a day, which is about two medium handfuls, Petersen says. Nuts are a solid source of plant-based protein and a heart-healthy food, Cording says.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...