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Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...
Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.
In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...
But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...
If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...
Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.
Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...
We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...
Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...
Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...
Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you need depends on your age, weight and nutritional needs. Despite ...
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...