When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Best Protein Powders: $0 at CNET When you shop for protein bars, you'll see an array of choices. The options include whey- or ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...