A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

210 milligrams of magnesium per 3 tablespoons, or 50% of the Daily Value (DV) Hemp seeds are one of the best ... health, such as regulating blood pressure and maintaining bone health. Nuts ...