A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

It’s best to aim for two ounces of pecans a day, which is about two medium handfuls, Petersen says. Nuts are a solid source of plant-based protein and a heart-healthy food, Cording says.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...