"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should make them a staple in your pantry (or freezer, for long-term storage).

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Nuts and dry fruits enhance heart health, weight control, and overall well-being. Quality is key, with freshness, sourcing, and proper packaging crucial. Opt for organic options free from ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata attributes her significant weight loss to consuming vinegar-soaked nuts ...

It’s best to aim for two ounces of pecans a day, which is about two medium handfuls, Petersen says. Nuts are a solid source of plant-based protein and a heart-healthy food, Cording says.