Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
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Evening Wrap: ASX 200 gains as coal stocks pop on strong NHC result, copper miners rally, NAB and MQG hit hard
Coal stocks popped on a well received half-year results release from New Hope Corporation (NHC) (+8.9%) and uranium stocks ...