The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Stomach sleeping puts your spine alignment in a rather precarious position ... If you’ve been looking for the firmest of the firm, the Plank Firm is your answer. I’ve tested this bed many ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Pray that instead of using scripture to justify something not in alignment with God’s will, he moves the focus of his ...