Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

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Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...