Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...

the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise ...

For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face pull with a band, TRX, or cable pulley, depending on your personal fitness goals and the equipment ...

To increase power, do deadlifts, either Romanian or single-leg. Bent-over rows or single-arm rows will keep your back strong and improve your ball-hitting motion. Chest presses with dumbbells will ...