Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their effect on your blood sugar. The American Diabetes Association (ADA) recommends eating ...

The American Diabetes Association recommends starting insulin ... A major part of managing GDM involves educating the patient about diet, exercise, blood glucose self-monitoring, and insulin ...