When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

As the eldest in the seven-piece K-pop supergroup, Jin was the first group member of BTS to return to the public eye in June 2024 following the completion of his 18-month mandatory military service.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a ...

Alo’s Recovery Mode Sneaker was made to be just as comfortable and supportive as it is stylish. It’s perfect for all-day use, and features an ultra-cushioned comfort collar and a high-rebound ...

Unless they are to be on BBC Radio. I don’t see Radio 3 controller Sam Jackson telling composers that their music must last precisely 45 minutes Last week’s announcement that the BBC is ...

Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability and relaxation.