Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...

Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden ...

As India’s most popular, California almonds are naturally packed with 15 essential nutrients, including protein, healthy fats, and fiber, making them a wholesome addition to traditional recipes.

Tasting Table recipe developer Jessica Morone has a wide repertoire of them, and her latest consists of a simple Sicilian ...

Me? I'm an almond mum in the literal sense in that I give my kids almonds. And cashews. And fruit. And vegetables. And have ...

Drinking thandai during Holi provides numerous health benefits, from boosting immunity to supporting heart health, digestion, and brain function. Packed with herbs and spices, it boosts your health ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Almond and walnut milks contribute healthy fats and vitamin E, supporting immune function. Dr Zeeshan Ali highlighted, “Research has increasingly demonstrated the connection between diet and ...