Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Running shoes and shorts are some essentials every man should have, but in terms of equipment, an agility ladder is an underrated tool that'll help shred winter weight, and right now, you can get ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

The future is fast and belongs to those who know how to sprint, writes the fleet-footed ... of marketing isn’t about choosing between agility and scale, it’s about building a model that ...