The American Dance Festival has announced its 2025 season with a full summer performance schedule from June 12 to July 26 and ...

As they prepare for their upcoming performance at Northrop, the dancers of BalletMet have added an extra practice that’s at once fluid and muscular after their regular ballet warmups. Called the FoCo ...

She suggests Tai Chi, a gentle form of exercise, to improve coordination and help prevent falls. Cardiovascular exercises like brisk walking, biking and swimming — “anything that keeps the ...

“People love the idea of doing yoga and tai chi in the gardens,” she says. “It’s not just about the activity itself—it’s about the connection to nature and the space.” The success of ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Faith leaders such as Pastor Corey Cunningham and Dr. Derren Thompson are promoting marriage among Black people by offering advice, lessons, and a philosophy to help newly married couples consider ...