A series of viral videos showcasing elaborate self-maintenance rituals have taken the internet by storm – but the financial implications could be a disaster if not careful.

Her five-step morning routine includes: “When we waking up in the morning, our brainwaves are transitioning from delta theta alpha and then into beta when we are more awake and alert,” McDonald ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

It’s -3 C and still dark when Dylan Friedmann arrives at the beach, and for her, this is mild weather. She walks across the frozen, snow-covered sand to the water’s edge, tosses down a yoga ...

Polos’s morning routine includes exercise on most days. He does a cardio rowing and weight-training combination workout (usually for about 45 to 60 minutes) three to four times a week ...

I’ve tried a lot of lotions, potions, and elixirs in recent years, but I've narrowed down my basic morning skincare routine to three daily products after washing my face. I jokingly call this my ...

After being open for almost a year, A Coffeehouse at 252 Main St. is set to end regular hours at the end of the month. An error has occurred. Please try again. With a ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my nighttime routine. I started the year off completing Mel Robbins’ six-step morning ...

Here, Olympic swimmer Katie Ledecky talks about her morning routine, workout schedule, and partnership with Athleta. If you’re wondering what it takes to win 14 medals as an Olympic swimmer ...

That being said, I'm always open to refining my routine to make it more efficient and productive. So when my TikTok feed flooded with Mel Robbins's morning routine, I had to see what the fuss was ...

I’m pushing a lot of weight. Strength is not the goal for me, it’s more aesthetics.” Alan Ritchson’s strict morning routine and training regimen reflect the intense demands of his role in Reacher.