NEW YORK -- On Sunday, March 16, tens of thousands of New Yorkers will lace up for the United Airlines NYC Half. One of those runners is legally blind but is refusing to let that stop her from ...

Check out C25K online, here. If you’re not keen on using an app, a quick search of other couch-to-5K plans can also help you kick off your running journey in an easy-to-follow, pain-free way.

As nearly 250 runners gathered in the parking lot of the Mentor Senior Center before 9 a.m. on March 9 for the Shamrock Run 5K, one greeting was overwhelmingly the most popular. “Top o’ the ...

9 a.m. Saturday, March 8. McGuire's Irish Pub, 600 E. Gregory St. The McGuire's St. Patrick's Day Run is the largest 5k Prediction Run in America. Each runner/walker predicts how long it will take ...

The Whiskey Row 5K will cause road closures and parking restrictions in downtown Louisville. Louisville's Triple Crown of Running kicks off its 40th anniversary Saturday morning with the Whiskey ...

BENGALURU: The Karnataka State Police, in collaboration with the State Bank of India (SBI), Bengaluru Unit, is set to host the second edition of the Karnataka State Police Run on March 9 under the ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I wear? How long is a 5K anyway? (It’s 3.1 miles.) I remember being ...

It reads: "When you're fighting for your life at the local 5k and your dog isn't even running." "She wasn't tired at all," Johnson ... Mom, speed up.'" The February 23 clip shows Johnson's face light ...

To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...