Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

It can be made with nonfat milk, 2% milk, or even whole milk ... To try a yogurt face mask at home, it's best to use nonfat, plain Greek yogurt, due to its thicker texture. Try adding in honey ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.