Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Adding a "healthy" label to foods at the grocery store may backfire in terms of consumer spending. | Cardiology ...

Stick to plain natural or greek yogurt and you have an amazingly versatile ... Brush with a little olive oil or melted butter and cook one at a time for 2 minutes on each side.