Pineapple fluff 2 points So I absolutely believe in perseverance. and this recipe for pineapple fluff is two weight watchers ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Adding a "healthy" label to foods at the grocery store may backfire in terms of consumer spending. | Cardiology ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...