One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

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Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Single-arm bent-over row Whenever a client comes to me for help improving their midsection definition, I add single-dumbbell exercises like bent-over rows to their routine. These moves engage the ...

Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, which recruits more energy to perform ...

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Take a dumbbell to the bench that you can row for 5-10 repetitions per arm. Then do your bench-press set for 10 reps but pick a weight that you can get all 10 reps but probably fail at 12.

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench.

Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but you'll be ...