Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

Single Arm Incline Dumbbell Side Lateral Seesaw Press Dumbbell Shoulder Shrugs Seated Dumbbell Clean And Half-Press 1. Seated Dumbbell Overhead Press Anyone looking to add size and strength to the ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...