7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles. ... Engage your core by gently drawing your ribs toward your hips. 2. Inhale, then bend at your hips and knees, ...

Muscles worked: This full-body exercise targets your latissimus dorsi, trapezius, rhomboids, ... Pull the handles toward your chest by squeezing your shoulder blades and drawing your elbows back.

This move might seem simple, but it can actually help strengthen multiple areas of your upper torso, including your pectoral muscles, shoulders, and biceps. advertisement. Related Content.