Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...