When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at the global stage.

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

Germany’s number-one vitamin brand has arrived in South Africa. Each supplement is backed by science and formulated to meet ...

The Tour de Tsitsikamma is a thrilling three-day mountain biking adventure through the breathtaking landscapes of the ...

A vest protects your chest from wind without the risk of overheating, so it’s ideal for peak autumn weather. Early morning rides and commutes often start chilly, so zip the vest all the way up to stay ...

Of the 50 UCI Men's teams hitting the trails of the Absa Cape Epic on Sunday, we take a look at the top contenders.

The elite women to watch at the 2025 Absa Cape Epic.

Victorious return for Annika Langvad.