Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, look 20 feet away for at least 20 seconds. That gives your eyes an ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Whether you’re traveling, working from home, or need a quieter moment, Pok Pok offers screen time you and your kid will love.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Those recommendations stem from both the American Academy of Pediatrics and the World Health Organization. But as newborns ...