StayFree is an Android app that helps you limit screen time by blocking distracting applications. With detailed reports, ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

If you’ve already tried everything to reduce the amount of time you spend scrolling on social media, perhaps a Portland ...

Whether you’re traveling, working from home, or need a quieter moment, Pok Pok offers screen time you and your kid will love.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Modern life is intrinsically linked with technology – but while our gadgets offer undeniable benefits, there are growing ...

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

Those recommendations stem from both the American Academy of Pediatrics and the World Health Organization. But as newborns ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.