It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

According to experts, our gut microbiome and our immune system are connected. And new studies have proven the cellular link ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Science-backed advice that can help give your gut a boost.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut. Jessica was a writer on the Wellness team, with a focus on health technology ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

Dr Federica Amati highlighted how raspberries have a range of health benefits, which could help boost gut health and reduce ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...