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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“The cat cow pose is a gentle, flowing movement that links breath with spinal flexion and extension," explains Church. "It’s often used as a warm-up to mobilise the spine, improve posture, and enhance ...
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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...
Rediff.com17d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Marie Claire22d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive ... "It’s often used as a warm-up to mobilise the spine, improve posture, and enhance body awareness.” To master the move ...