If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's ... you and recentering your mind and body during a series of poses. Come back to this one whenever ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Cat-Cow Pose is a gentle yet powerful sequence ... and create a sense of fluidity in your body. This pose is particularly beneficial for releasing tension that can accumulate during lazy winter ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...