Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Have you had your high fiber oatmeal or cereal this morning ... Add grains or fruit to your yogurt or snacks, or make smoothies. You can also add extra fiber to your standard recipes.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

“This high-fiber, high-protein combo helps slow digestion ... For a complete, balanced meal, blend oats with a protein source like Greek yogurt, protein powder or your favorite nut butter.