Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

Chia seed contain soluble fibre, improving digestion and gut ... Stir the chia seeds into some milk first, then stir in Irish yogurt Clonakilty high protein vanilla live yogurt along with a ...