A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory They ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

While workplace dozing is uncommon in the U.S., some companies and managers encourage it. Will Bryk, founder of AI search startup Exa, swears by 20-minute power naps and ordered two sleeping pods ...

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...